Julie, is my angel! Where do I start? Yes, I have done the work, but she is my co-pilot. She makes it so simple to have a session with her. She does her magic through Skype, while I'm still at home in my pjs, before I go to work.
This weekend was the first time ever, that I did not feel fearful and full of anxiety as I went to see my favorite rock star perform. I traveled to see him just five months ago but I was a massive wreck. This time it was different, I was calm and present. I have also had major packing issues for at least 30 years. I used to approach packing for a trip as if it was a Hollywood production of epic proportions. For weeks ahead of time, I would force myself to spend at least 15 minutes a day looking at my suitcase and attempting to start the process. The last few times I would just stare at my suitcase and tap and it became easier each time. But now, with Julie's assistance, I've broken through my barriers and didn't need to tap to pack. I left for the airport calm and effortlessly.
This may seem trivial to those who don't experience high levels of anxiety in these situations, but for me, healing this is a major life accomplishment!
I couldn't have done it without my co-pilot, Julie Schiffman. Thank you, Julie.